Yoga The Bliss of It

Its one the most beautiful and simple breathing exercise. Generally we do breathing exercises in the start of the yoga session . In ankle stretch breathing steps are  1) Come to TADASANA position.  2) Open the eyes and fix your gaze on a point on the wall ahead . Place the palms on front of your thighs.  3. While inhaling , raise your hands and stretch the ankles also. Heels should be up. Stand on the ankles. Try to balance. Move with inhalation . keep your eyes open.  4. As you exhale brings your hands and heels down. 

Hands Stretch Breathings Its a very good asana for stress release and Asthama Patients Initial Posture Tadaasana 1) Stand Straight in TADASANA. Stand erect with feet together. Heels must be together and toes 4 to 6 inches apart. 2) Gently bring your hands in front of the chest and interlock your fingers. Type 1. 1) Interlock your finger and stretch straight in front of the chest. Hands parallel to the floor. 2) While stretching inhale and exhale bring back your hands and touch your chest. repeat for 5 time. Inhales stretch forward and exhale bring back. Type 2. 1) Interlock your finger and stretch little upwards 135 degree over your head. Make your hands straight. 2) Inhale stretch upwards and exhale bring your hands back to the chest. Repeat for 5 times. Type 3. 1) Interlock your fingers and stretch top 180 degree over your head. Make your elbows touch earlobes. 2) Inhale stretch up and exhale bring your hands back to the chest . Key Points . 1. Collap...

Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer

Breathing exercises the objective of the breathing practises are Bringing into action all the lobes of the lungs full utilisation . To normalise the breath rate  To make breathing uniform ,continuous and rhythmic .   Practice includes  certain yogic cleansing practise  sectional breathing  full yogic breathing  Tips  Emphasise the movement of hands , legs abdominal or thoracic muscles as needed in each exercises , Learn correct movements .  Use in - out instruction in the mind for inhalation and exhalation. Emphasize on full breathing each time.  Syncronise breathing with corresponding movements.  Close the eyes and repeat a few rounds retaining the awareness.