Trikon Asana (Triangle Pose)
Trikon Asana (Triangle Pose) Standing Asana Cultural Type 4 Steps Self Complimentary Steps Sthiti Tadasana while inhaling spread the feet apart by about a meter (3.5 feet) or length of your one leg. Raise Both the hands Slowly till they are horizontal to the floor . Slowly bend to the right side until the right hand reaches the right foot. The left arm is straight up in line with the right hand, Palms faces forward . Stretch up the left arm and see alone the fingers Normal breathing . DO not bend your head Do not lean forward or backward . Use wall support for proper alignment. Key points Lateral bend only from the waist. Legs parallel to each other Left palm facing forward hands at 180 degree to each other. Benefits Helps in prevention of flat foot . neck pain and Scatia problem Strengthens Calf thighs , knee and ankles Reduces backpain Good f...