ARDHAKATI CHAKRASANA (Half Waist Wheel Pose)
ARDHAKATI CHAKRASANA (Half Waist Wheel Pose) Standing pose /Self Complimentary Cultural Asana 4 steps Step 1. Come into tadasana Step 2. Raise right hand straight horizontal to the floor Step 3. Turn palm unside Step 4 .With inhale move right hand towards left Then Alternate Left Hand Key Points : 1. Elbows Straight 2. Keep Head straight align with the hand. Keep Looking forward 3. Do not bend your head 4. knees should be straight 5. Do not lean forward or backward only lateral bend at waist. 6. Left hand hanging freely . 7. Normal Breathing 8. Biceps touching earlobes. Benefits Cultural a.) Reduce Fat b.) Give Lateral Bend in the spine c.) Improves flexibility of hips. Therapeutic a.) Rectify flat foot b.) Improve Spine c.) Clear Blockages of Lunge improves breathing Spiritual ...