PadaHastasana
Padahastasana (Forward bending) Parm Foot Posture Standing Asana Step 1 : Stand in Tadasana Step 2 : Raise your Hands Straight Step 3 : Bend from your lower back Keep your head align to your hands . Try bending forward from lower back. In the final position try touching the palms to the floor. Vision down. If your unable to touch the floor hold your ankle joints. Stay there for 2 minute and again come back. While going up inhale and going down exhale. Key Points Never bend the knees. Keep your kneed tight . Keep the neck up until the forward bending at the hip and the waist is completed and then drop to touch the chin to the knees. Chin should be parallel to the ground . push from lower back. Try to touch the chin to the knees. Drishti should be feet. Benefits Makes the spine flexible . Strengthens the thighs. Helps in preventing constipation and menstrual problems. Improves digestion . Enhance blood flow...