Yoga The Bliss of It

Its one the most beautiful and simple breathing exercise. Generally we do breathing exercises in the start of the yoga session . In ankle stretch breathing steps are  1) Come to TADASANA position.  2) Open the eyes and fix your gaze on a point on the wall ahead . Place the palms on front of your thighs.  3. While inhaling , raise your hands and stretch the ankles also. Heels should be up. Stand on the ankles. Try to balance. Move with inhalation . keep your eyes open.  4. As you exhale brings your hands and heels down.