What is Yoga
What is Yoga? Here will discuss the various definitions of Yoga given by greats. Yoga is the systematic and conscious process of elevating oneself by calming down the mind. 1. Yujyate Anen iti Yogah Union Balancing Developing Expanding Union -- Self with SELF I into I Balancing - By integration of Body Mind Intellect Developing Happy and Joyful Life Feeling of Expansion : Individual into family , Family into Society , Society into Nation , Nation into Humanity 2. Yogah Chitta Vritti Nirodhah - Patanjali Yoga Sutras Ganing Mastery over mind is Yoga Rodh Virodh Nirodh Not to be enslaves by our senses. 3 Yogah Karmasu Kaushalam - Bhagvat Gita Skill in action is Yoga Perfect and beautiful action , action in a relaxed way , attitude behind the action , choice of action based upon dharma 4. Samatvam Yoga Uchyate Equanimity of Mind is Yog...