Parshva Konasana
Parshva Konasana (Lateral Angle Posture) Steps Come to Tadasana Pose Widen your legs about 3.5 feet or length of the legs accordingly . Exhaling, bend the right knees and bring the trunk to rest on the right thigh , place the right hand on ground beside the right foot. Inhaling , stretch the left arm over the head , biceps touching the left ear and look at tips of the fingers of the left hand. Maintain the posture for a minute with normal breathing. repeat for left side Key points In the final posture, there should be a right angle between the thigh and legs and the other knee should not bend. Both the soles should be fully in contact with the ground. Tuck your stomach , expand your chest . Vision should be tip of the finger. Left knee should be straight. Benefits Expands the thorax , Strengthens the thighs prevent back pain Stimulates the intestinal peristalsis. Beneficial ...