Power Surya Namaskara One
Power Surya Namaskara One Step 1. Utkata Asana Inhale raise the hands up and sit half bend your knees and look up Step 2. Padhasthasana Exhale Bend rom the lower back. Bring your hands besides your foot . Keep your knees tight Step 3 Uthanaasana Inhale Sit half bend your knees Step 4 Aswasanchalana exhale Come to Ashsanchalana position look back. Right leg back and looks towards the left feet Step 5 Tula Asana Inhale Inhale come to plank position Step 6 Asthanga Namaskara Exhale hold your breathe one to Asthanga Namasakar. Chin, palms , Knees, Toes touching the floor. Step 7 Bhujanga Inhale Bhujanga. Lift you body up . Knees above the ground Step 8 Parvata Exhale come to Parvata Raise your right leg up Step 9 Ashtanga Namaskara Inhale Exhale Ashtanga Namaskara hold your breath Step 10 Bhujanga Inhale bhujanga Step 11 Parvata...