Ankles Stretch Breathings

Its one the most beautiful and simple breathing exercise. Generally we do breathing exercises in the start of the yoga session .

In ankle stretch breathing steps are 

1) Come to TADASANA position. 
2) Open the eyes and fix your gaze on a point on the wall ahead . Place the palms on front of your thighs. 

3. While inhaling , raise your hands and stretch the ankles also. Heels should be up. Stand on the ankles. Try to balance. Move with inhalation . keep your eyes open. 

4. As you exhale brings your hands and heels down. 


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