Hands In and Out Breathing

Hands In and Out breathing Exercise 

Practice Steps 


  • Stand in Tadasana 
  • Slowly stretch your arms horizontally keeping hands horizontally from the floor. 
  • while inhaling stretch out and exhaling stretch in . 
  • While expanding your chest inhale and contracting exhale. 
  • Repeat 5 times Make arms movements synchronous with breathing flow. 

Benefits 

  • Recommended for people who are suffering from asthma . 
  • Menstrual Disorder .
  • Cancer

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