Mudras


Fingers with elements

Thumb        Agni.     Prana           Supreme Soul
Index         Vayu.      Apana          Practioner's Soul
Middle      Aakash.  Udana           Purity & True Wisdom
Ring.        Prithvi.    Samana         Rajas
Little         Jal.            Vyana         Tamas Lethargy and Darkness

Tip of the fingers and toes are used to release and receive the energy.

Three Doshash Cause by desire

  • Vata (wind)
  • Pita 
  • Kaffa (phlegm)

Namaskar Mudra , Pranam mudra


Benefits. 
  • helps reduce anger 
  • Calm downs the mind 
  • balance the brain 
  • Make the person more obedient / humble / polite 
  • Joining the divinity
  • 1 bow to you (Jivatma to Devine)

Dhyana Mudra / Bhairava (Male) /Bhairavi (female)


  • Develops deep concentration. 
  • increases ability to focus 
  • Controls our anger 
  • Eliminates stress 
  • eliminate insomnia 
  • Right palm up for male
  • left palm up for female

Ashirvad Mudra 


  • Gives the energy Can be used one or both hands 
  • Reduces dryness of skin 
  • Improves softness 
  • it is the seat of mental clarity 
  • balances the water element In the body 

Gyan/ Chin Mudra 


  • Increases memory 
  • Sharpens the brain 
  • enhances concentration 
  • Can reduce insomnia problems 
  • Thumb symbolises supreme soul and index practitioners soul
  • It symbolises the self with the universe 
  • Unification of ones soul to the supreme sole 
  • Promotes proper flow of prana
  • Cures indigestion 
  • insomnia problems 
  • improve focus 
  • promotes sense of balance

Akash Mudra 


  • Middle finger with the thumb 
  • Not to be done while walking 
  • it is good to reduce bone deficiency and ear deficiency 
  • Controls high blood pressure 
  • vertigo problems can be corrected 
  • Helps avoid ear blockages while travelling 
  • Reduces the discomforts caused by over eating 
  • Detoxify the body and eliminates metabolic waste 

Shunya Mudra 


  • Good for ear problems 
  • vommiting sensation during travelling can be avoided 
  • Middle finger touches the base of thumb 
  • vertigo problems can be corrected. 
  • Thyroids problems 
  • Reduces numbness in any part of the body 

Vayu Mudra 


  • Helps regulates the air element in the body .
  • Reduces extra air from the stomach & body. 
  • Tightens and strengthens chest 
  • Builds immunity against cold and cough 
  • Helps fight against any neck disorder 
  • relieves chest pain 
  • Reduces joint pains 
  • neck pain reduces 

Apana Mudra 


  • helps in body detoxification and digestion 
  • Healthy and glowing skin 
  • regulates diabetes 
  • increases the energy level 
  • Controls high BP 
  • Relieves menstruation symptoms 
  • Cleans sinus infection 

Apana Vayu Mudra (Mudra of Heart and Sanjeevani Mudra )


  • Heart issues 
  • Controls High BP 
  • Controls cholesterol 
  • relieves toothaches 
  • relieves backaches 
  • relieves joint pains 
  • reduces chest pain 

Shankh Mudra (Shankh Thyroid mudra )


  • Helpfull in managing thyroid 
  • helps get rid of stammering 
  • helps in any kind of Weakness or paralysis attacks 
  • Helps in change the voice (Helps singers) 

Laghu Shankh Mudra (Shahaj Shankh Mudra )

  • It gives more energy 
  • Helps to cure piles 
  • Helps reduce thyroid problems 
  • cool downs the mind 
  • Usefull in the treatment of anus diseases as piles and pistula 
  • reduces stammering , lapsing throats diseases gastric and indigestion 
  • enhances apetite 

Kydney Mudra 


  • Helps in healthy kydney 

Linga Mudra 


  • Linga mudra produces heat in the body drinking water before practice is advised. 
  • used for weight loss 
  • Low BP can be cured 
  • Reduces common cold 
  • Helps in reducing chronic cold and cough 
  • Loosen and relieves phlegm in heart 
  • boost immunity 
  • helps in asthma problems 
  • Boost immunity 
  • Reduces allergy problems 

Yonni Mudra 


  • Good for Uterus 
  • Improves fertility in women 
  • fights with menopause 
  • good for ovaries 

Samana Mudra , Samana Vayu Mudra Tri Dosha Nashak 


  • Improves liver health 
  • treats loss of appetite 
  • touching all the fingers and thumb together generates tremendous energy within a few minutes 
  • improves concentration 
  • relieves indigestion bloating accumulation of Gas 

Udana Mudra : Also known as laughter mudra Self love mudra 


  • Developes positive attitude 
  • makes you happy and cheerful 
  • improve concentration 
  • relieves depression 
  • stress and tension 
  • relieves pain and tension 
  • and discomfort in the throat 
  • Asthma 
  • Shallow breathing and other breathing exercises. 

Prana Mudra 


  • Reduces insomnia 
  • Beneficial for eyesight 
  • Immune system 
  • improves the blood circulation 
  • therapeutic for rashes and vitamin deficiency 
  • Build self confidence 
  • Reduces fatigue and nervousness 
  • enhances focus and clarity 

Varuna Mudra / jalodharnashak 


  • Helps you to clearly and intuitively communicate 
  • helps balance the water content in the body by activating fluid circulation 
  • gives natural glow and buster to the face 
  • Heals many skin conditions. 

Surya Mudra 


  • Increase heat in the body 
  • improve metabolism 
  • reduces weight 
  • strengthen eyes & improve vision 
  • Helps in treating the flue 

Merudand Mudra 


  • reduces backspin 

Hakini Mudra 


  • enhances the memory 
  • good for the kids 
  • creates sense of calmness 

Adi Mudra 


  • increases capacity of lungs 
  • reduces headaches 
  • activate the brain 




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