Breathing Exercises

Breathing exercises

the objective of the breathing practises are

  • Bringing into action all the lobes of the lungs full utilisation .
  • To normalise the breath rate 
  • To make breathing uniform ,continuous and rhythmic .  

Practice includes 

  • certain yogic cleansing practise 
  • sectional breathing 
  • full yogic breathing 

Tips 

  • Emphasise the movement of hands , legs abdominal or thoracic muscles as needed in each exercises , Learn correct movements . 
  • Use in - out instruction in the mind for inhalation and exhalation. Emphasize on full breathing each time. 
  • Syncronise breathing with corresponding movements. 
  • Close the eyes and repeat a few rounds retaining the awareness. 

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