Hands Stretch Breathing

Hands Stretch Breathings

Its a very good asana for stress release and Asthama Patients

Initial Posture

Tadaasana

1) Stand Straight in TADASANA. Stand erect with feet together. Heels must be together and toes 4 to 6 inches apart.
2) Gently bring your hands in front of the chest and interlock your fingers.

Type 1.

1) Interlock your finger and stretch straight in front of the chest. Hands parallel to the floor.
2) While stretching inhale and exhale bring back your hands and touch your chest.
repeat for 5 time.
Inhales stretch forward and exhale bring back.

Type 2.

1) Interlock your finger and stretch little upwards 135 degree over your head. Make your hands straight.
2) Inhale stretch upwards and exhale bring your hands back to the chest.
Repeat for 5 times.


Type 3.

1) Interlock your fingers and stretch top 180 degree over your head. Make your elbows touch earlobes.
2) Inhale stretch up and exhale bring your hands back to the chest .


Key Points .
1. Collapse the shoulder at the beginning and end of each cycle.
2. Maintain perfect awareness of the breathing.
3. Exhalation should be longer than the inhalation.
4. If required it can be practiced sitting in the chair too. Properly synchronise the breathing with hands movements.



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