YOGA MAYA - Unveiling the Illusions of a Sacred Science

YOGA MAYA - Unveiling the Illusions of a Sacred Science


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Ardhacakrasana (Half wheel Pose)

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Ardhacakrasana (Half Wheel Pose) Cultural Pose  Count 4  Complimentary Pose : Padhasthana  Step 1 : Support the back at the waist by the palms , fingers pointing forward.  Step 2 : Inhale and bend backwards from the lower hips .  Step 3: Drop the head backwards , stretching the muscles of the neck .  Maintain for a minute with normal breathing  Return to Shithi relax in tadaasana  Key Precautions  a) knees and legs keep straight  b) keep head still.  c) All Fingers pointer forward. d) Wrist as close as possible  e) Elbows as close as possible  f) Bend from waist  g) Keep eyes open for balance. h) After it always remember to perform Padhasthana (Forward Bend) Benefits  Makes the spine flexible , stimulates the spinal nerves , promotes circulation of the blood flow into the head .  Strengthens the neck muscles .  Expands chest and shoulders .  Impr...
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Hands In and Out Breathing

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Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer
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Power Surya Namaskara One

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Power Surya Namaskara One Step 1.  Utkata Asana  Inhale  raise the hands up and sit half bend your knees and look up  Step 2.   Padhasthasana  Exhale Bend rom the lower back. Bring your hands besides your foot . Keep your knees tight Step 3 Uthanaasana  Inhale Sit half bend your knees Step 4 Aswasanchalana  exhale Come to Ashsanchalana position look back. Right leg back and looks towards the left feet Step 5  Tula Asana  Inhale Inhale come to plank position Step 6  Asthanga Namaskara  Exhale hold your breathe one to Asthanga Namasakar. Chin, palms , Knees, Toes touching the floor. Step 7 Bhujanga  Inhale Bhujanga. Lift you body up . Knees above the ground Step 8 Parvata  Exhale come to Parvata Raise your right leg up Step 9 Ashtanga Namaskara  Inhale Exhale Ashtanga Namaskara hold your breath Step 10 Bhujanga Inhale bhujanga Step 11 Parvata...
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