YOGA MAYA - Unveiling the Illusions of a Sacred Science

YOGA MAYA - Unveiling the Illusions of a Sacred Science


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Hands In and Out Breathing

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Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer
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Ardhacakrasana (Half wheel Pose)

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Ardhacakrasana (Half Wheel Pose) Cultural Pose  Count 4  Complimentary Pose : Padhasthana  Step 1 : Support the back at the waist by the palms , fingers pointing forward.  Step 2 : Inhale and bend backwards from the lower hips .  Step 3: Drop the head backwards , stretching the muscles of the neck .  Maintain for a minute with normal breathing  Return to Shithi relax in tadaasana  Key Precautions  a) knees and legs keep straight  b) keep head still.  c) All Fingers pointer forward. d) Wrist as close as possible  e) Elbows as close as possible  f) Bend from waist  g) Keep eyes open for balance. h) After it always remember to perform Padhasthana (Forward Bend) Benefits  Makes the spine flexible , stimulates the spinal nerves , promotes circulation of the blood flow into the head .  Strengthens the neck muscles .  Expands chest and shoulders .  Impr...
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ARDHAKATI CHAKRASANA (Half Waist Wheel Pose)

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ARDHAKATI CHAKRASANA (Half Waist Wheel Pose) Standing pose /Self Complimentary  Cultural Asana  4 steps  Step 1. Come into tadasana  Step 2. Raise right hand straight horizontal to the floor  Step 3. Turn palm unside  Step 4 .With inhale move right hand towards left  Then Alternate Left Hand Key Points :  1. Elbows Straight  2. Keep Head straight align with the hand. Keep Looking forward  3. Do not bend your head  4. knees should be straight  5. Do not lean forward or backward only lateral bend at waist. 6. Left hand hanging freely . 7. Normal Breathing  8. Biceps touching earlobes. Benefits  Cultural  a.) Reduce Fat  b.) Give Lateral Bend in the spine  c.) Improves flexibility of hips. Therapeutic  a.) Rectify flat foot  b.) Improve Spine c.) Clear Blockages of Lunge improves breathing  Spiritual ...
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