YOGA MAYA - Unveiling the Illusions of a Sacred Science

YOGA MAYA - Unveiling the Illusions of a Sacred Science


Comments

Post a Comment

Popular posts from this blog

Hands In and Out Breathing

Image
Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer
Read more

Power Surya Namaskara One

Image
Power Surya Namaskara One Step 1.  Utkata Asana  Inhale  raise the hands up and sit half bend your knees and look up  Step 2.   Padhasthasana  Exhale Bend rom the lower back. Bring your hands besides your foot . Keep your knees tight Step 3 Uthanaasana  Inhale Sit half bend your knees Step 4 Aswasanchalana  exhale Come to Ashsanchalana position look back. Right leg back and looks towards the left feet Step 5  Tula Asana  Inhale Inhale come to plank position Step 6  Asthanga Namaskara  Exhale hold your breathe one to Asthanga Namasakar. Chin, palms , Knees, Toes touching the floor. Step 7 Bhujanga  Inhale Bhujanga. Lift you body up . Knees above the ground Step 8 Parvata  Exhale come to Parvata Raise your right leg up Step 9 Ashtanga Namaskara  Inhale Exhale Ashtanga Namaskara hold your breath Step 10 Bhujanga Inhale bhujanga Step 11 Parvata...
Read more

Mudras

Image
Fingers with elements Thumb        Agni.     Prana           Supreme Soul Index         Vayu.      Apana          Practioner's Soul Middle      Aakash.  Udana           Purity & True Wisdom Ring.        Prithvi.    Samana         Rajas Little         Jal.            Vyana         Tamas Lethargy and Darkness Tip of the fingers and toes are used to release and receive the energy. Three Doshash Cause by desire Vata (wind) Pita  Kaffa (phlegm) Namaskar Mudra , Pranam mudra Benefits.  helps reduce anger  Calm downs the mind  balance the brain  Make the person more obedient / humble / polite  Joining the divinity 1 bow to you (Jivatma to Devine) D...
Read more