YOGA MAYA - Unveiling the Illusions of a Sacred Science

YOGA MAYA - Unveiling the Illusions of a Sacred Science


Comments

Post a Comment

Popular posts from this blog

Hands In and Out Breathing

Image
Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer
Read more

Ardhacakrasana (Half wheel Pose)

Image
Ardhacakrasana (Half Wheel Pose) Cultural Pose  Count 4  Complimentary Pose : Padhasthana  Step 1 : Support the back at the waist by the palms , fingers pointing forward.  Step 2 : Inhale and bend backwards from the lower hips .  Step 3: Drop the head backwards , stretching the muscles of the neck .  Maintain for a minute with normal breathing  Return to Shithi relax in tadaasana  Key Precautions  a) knees and legs keep straight  b) keep head still.  c) All Fingers pointer forward. d) Wrist as close as possible  e) Elbows as close as possible  f) Bend from waist  g) Keep eyes open for balance. h) After it always remember to perform Padhasthana (Forward Bend) Benefits  Makes the spine flexible , stimulates the spinal nerves , promotes circulation of the blood flow into the head .  Strengthens the neck muscles .  Expands chest and shoulders .  Impr...
Read more

Mudras

Image
Fingers with elements Thumb        Agni.     Prana           Supreme Soul Index         Vayu.      Apana          Practioner's Soul Middle      Aakash.  Udana           Purity & True Wisdom Ring.        Prithvi.    Samana         Rajas Little         Jal.            Vyana         Tamas Lethargy and Darkness Tip of the fingers and toes are used to release and receive the energy. Three Doshash Cause by desire Vata (wind) Pita  Kaffa (phlegm) Namaskar Mudra , Pranam mudra Benefits.  helps reduce anger  Calm downs the mind  balance the brain  Make the person more obedient / humble / polite  Joining the divinity 1 bow to you (Jivatma to Devine) D...
Read more