Concept of Yoga


Concept of Yoga 

Yujyate Anena Iti Yoga 

Yoga is what its joins. It is the joining of Jivatma with the individual self with the universal SELF.
According to Patanjali Yoga Sutras . Yoga is a conscious process of gaining mastery over the mind. 

Yoga is process of all-round personality development by 
  • Deep relaxation at mascular level. 
  • Slowing down of the breath and maintaining balance at panic level. 
  • increasing creative and willpowers at mental level.
  • Sharpening the intellect and calming down the mind at intellectual level. 
  • enhancing the happiness in life and equipoise at emotional level. 
  • Manifestating the innate divinity in man in all aspects of life. 

First signs of Yoga Process are
  • Lightness of body 
  • Good health 
  • un thirst mind 
  • clearness of complexion ,
  • beautiful voice 
  • agreeble odour 
  • scantiness of excretions 


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