Week One Course (IYenger Style)

Tada Asana 
Correct Standing Posture.

Vrikhasana 
Pose tones the leg muscles and gives one a sense of balance and poise 

Uthitha Trikon Asana (4,5)





Uthitha Parshvakonasana (8,9)





Virbhadrasana 1 & 2. (14,15)



2 pose 




Parshvothanasana (26)


Shalambha Sarvanga Asana (223)



Halasana (244)



Shavasana 









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