Week One Course (IYenger Style)

Tada Asana 
Correct Standing Posture.

Vrikhasana 
Pose tones the leg muscles and gives one a sense of balance and poise 

Uthitha Trikon Asana (4,5)





Uthitha Parshvakonasana (8,9)





Virbhadrasana 1 & 2. (14,15)



2 pose 




Parshvothanasana (26)


Shalambha Sarvanga Asana (223)



Halasana (244)



Shavasana 









Comments

Post a Comment

Popular posts from this blog

Hands In and Out Breathing

Image
Hands In and Out breathing Exercise  Practice Steps  Stand in Tadasana  Slowly stretch your arms horizontally keeping hands horizontally from the floor.  while inhaling stretch out and exhaling stretch in .  While expanding your chest inhale and contracting exhale.  Repeat 5 times Make arms movements synchronous with breathing flow.  Benefits  Recommended for people who are suffering from asthma .  Menstrual Disorder . Cancer
Read more

ARDHAKATI CHAKRASANA (Half Waist Wheel Pose)

Image
ARDHAKATI CHAKRASANA (Half Waist Wheel Pose) Standing pose /Self Complimentary  Cultural Asana  4 steps  Step 1. Come into tadasana  Step 2. Raise right hand straight horizontal to the floor  Step 3. Turn palm unside  Step 4 .With inhale move right hand towards left  Then Alternate Left Hand Key Points :  1. Elbows Straight  2. Keep Head straight align with the hand. Keep Looking forward  3. Do not bend your head  4. knees should be straight  5. Do not lean forward or backward only lateral bend at waist. 6. Left hand hanging freely . 7. Normal Breathing  8. Biceps touching earlobes. Benefits  Cultural  a.) Reduce Fat  b.) Give Lateral Bend in the spine  c.) Improves flexibility of hips. Therapeutic  a.) Rectify flat foot  b.) Improve Spine c.) Clear Blockages of Lunge improves breathing  Spiritual ...
Read more

Mudras

Image
Fingers with elements Thumb        Agni.     Prana           Supreme Soul Index         Vayu.      Apana          Practioner's Soul Middle      Aakash.  Udana           Purity & True Wisdom Ring.        Prithvi.    Samana         Rajas Little         Jal.            Vyana         Tamas Lethargy and Darkness Tip of the fingers and toes are used to release and receive the energy. Three Doshash Cause by desire Vata (wind) Pita  Kaffa (phlegm) Namaskar Mudra , Pranam mudra Benefits.  helps reduce anger  Calm downs the mind  balance the brain  Make the person more obedient / humble / polite  Joining the divinity 1 bow to you (Jivatma to Devine) D...
Read more