August 1st Class

Warmups

Arm Balance Pose
1. Dolphin Pose
https://www.yogajournal.com/poses/dolphin-plank-pose

Benefits

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulders, hamstrings, calves, and arches
  • Strengthens the arms and legs, and core
  • Helps prevent osteoporosis
2. Side Plack Pose (Vashishta Asana )
https://www.yogajournal.com/poses/side-plank-pose

Benefits

  • Strengthens the arms, belly, and legs
  • Stretches and strengthens the wrists
  • Stretches the backs of the legs (in the full version described below)
  • Improves sense of balance
Balance Pose 
3.) Tree Pose 

Yoga Back bends 
Sphinx Pose

5.) Boat Pose 

6.) chair Pose 

7.)Paschimotasana 

8.) Janu Shirshansan 

9.) Butterfly Pose 

10.)Cow face (Goumukh Asana )

11.) Triangle Pose 

12.) Warrior One 

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