Stages of Mind
There are few Stages of Mind
Moodha
Dull , Laziness , Not good for meditation , state of dullness , example early morning time .
Kshipta
Restless mind disturbed , Skipping one object to other , Not good for work , Cant take decision
Vikshipta
Intermediate control again changes
Start Meditation
Ekagra : Some Meditation
Nirudha
Dharana : Concentrate , Partial Meditative , Focus on one point , Mind become very strong
Dhyana : Complete Concentration , Full Meditative , Defocusing . When you feel relaxation with meditation
Samadhi : Be one with the nature, Deep Sleep.
Comments
Post a Comment