Parivirth Trikon Asana

Parivirth Trikon Asana (Revolved Triangle Pose)

Standing Asana

Step 1. Stand in Tadaasana
Step 2 . Widen your legs around 3.5 feet same like we do in trikon asana .
Step 3. Angle your right leg (Right Sided) such that toes are in 90 degree from the left feet heel. Left feet Heel and right feet should be in the same line. In normal triton asana we do not have this angle. Both the feet are in the same angle . Raise your hand horizontally.
Step 4  Rotate your waist and try to bring your left hand in the same line of right feet. twist your upper body in such a way that left hand is in right and right hand back.
Step 5 Bend left hand toward down right feet.

Do Normal breathing at the final stage,
Bend from the lower back.
Knees should be straight.
Hands should be in the same line 180 degree.

Benefits 

  • Rotational movement of the spine. 
  • Strengthen thigh muscles. 
  • Stimulates Kydney
  • Strengthens and stretches the legs 
  • Stretches the hips and spine 
  • Open the chest to improve breathing 
  • Relieves mild back pain 
  • Stimulates abdominal organs 
  • Improve sense of balance

Therepeutic Benefits 

  • Constipation 
  • Digestive problems 
  • Asthma 
  • Lower backache 
  • Sciatica  
References taken from https://www.yogajournal.com/poses/revolved-triangle-pose

Limitation 

  • Low blood pressure please avoid 
  • Migraine 
  • Diarria 
  • Headache 
  • Insomnia 
  • Severe Spinal Problem 
  • Heart Problems 
  • Hypertension 

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