Dhristi

Dhristi (Vision)

Dhristi is the point where we gaze in the final position of the posture in any Asana. It is very important to Gaze at a particular point in the final position

  • Nasagram Dhristi : Tip of the Toes 
  • Ajna Chakra or bhrumadhya Dhristi : between the eyebrows 
    • Bhujang Asana
  • Nabhi Chakra Dhristi :  Naval
    • Parvataasana 
  • Hastagram Dhristi : Hands
    • Warrior  
  • Padyogram Dhristi : Toes
    • Padahasthana
  • Parshva Dhristi :far to the right 
  • Parshva Dhristi : far to the left 
  • Angushthamadhya Dhristi : Thumbs 
  • Urdhva or Antra Dhristi : up in the sky 
For reference please check 

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