Week One Course (IYenger Style)
Tada Asana Correct Standing Posture. Vrikhasana Pose tones the leg muscles and gives one a sense of balance and poise Uthitha Trikon Asana (4,5) Uthitha Parshvakonasana (8,9) Virbhadrasana 1 & 2. (14,15) 2 pose Parshvothanasana (26) Shalambha Sarvanga Asana (223) Halasana (244) Shavasana