August 1st Class
Warmups Arm Balance Pose 1. Dolphin Pose https://www.yogajournal.com/poses/dolphin-plank-pose Benefits Calms the brain and helps relieve stress and mild depression Stretches the shoulders, hamstrings, calves, and arches Strengthens the arms and legs, and core Helps prevent osteoporosis 2. Side Plack Pose (Vashishta Asana ) https://www.yogajournal.com/poses/side-plank-pose Benefits Strengthens the arms, belly, and legs Stretches and strengthens the wrists Stretches the backs of the legs (in the full version described below) Improves sense of balance Balance Pose 3.) Tree Pose https://www.yogajournal.com/poses/tree-pose Yoga Back bends Sphinx Pose 4.) https://www.yogajournal.com/poses/sphinx-pose 5.) Boat Pose https://www.yogajournal.com/poses/full-boat-pose 6.) chair Pose https://www.yogajournal.com/poses/chair-pose 7.)Paschimotasana https://www.yogajournal.com/poses/3-ways-to-modify-paschim...